Designed for intimate partner violence survivors and those supporting them, this 90-minute workshop offers practical tools to calm the nervous system and support the body’s natural relaxation response.

Participants will:

• Learn ways to soothe and calm the nervous system.
• Practice four trauma-informed techniques that include seated yoga, touch, breath, and focused relaxation to access the ‘rest and digest’ part of our nervous system.
• Experience the different energetic results of each practice and discover what works best for them.
• Use the resources provided to explore self-regulation.