Designed for intimate partner violence survivors and those supporting them, this 90-minute workshop offers practical tools to calm the nervous system and support the body’s natural relaxation response.

Participants who attend the workshop can:

• Learn ways to soothe and calm the nervous system.
• Practice four techniques that involve touch, breath, and focused relaxation to access the ‘rest and digest’ part of our nervous system.
•  Experience the different energetic results of each practice and learn what works best for them.
•  Use the resources provided to explore self-regulation.

*Please contact ldougherty@medchi.org if you need assistance in signing up.