The Survivors Wellness Project monthly e-newsletter is a dedicated resource hub for survivors, bringing together timely information on intimate partner violence and health-related topics. Each issue features helpful resources, trauma-informed insights, tools for healing, and updates on support groups and upcoming events—all in one place.
Sign up for the e-newsletter here and explore some of our previous issues below! *Please note: the website links included in these enewsletters may expire or change over time.
- April 2026 – Spring into healing: small ways to care for yourself this season
- March 2026 – setting boundaries and building healthy relationships
- February 2026 – self-love, self-care, and self-compassion
- January 2026 – new year fresh starts and goal-setting for healing
- December 2025 – taking care of yourself during the holiday season
- November 2025 – gratitude as a way of healing and what to do if you don’t feel grateful
- October 2025 – mental health, neuroplasticity, and how self-compassion supports healing
- September 2025 – what research says about healing and how to calm your nervous system
- August 2025 – how stress impacts the brain and different ways to heal
- July 2025 – who we are, recovery after abuse, and messages of hope from survivors
